Winter dry diet Raiders Dry itchy skin -- sweet potato fried melon Practice: 300 grams of sweet potatoes, 100 grams of milk melon (cucumber), coriander leaves, scallion, minced garlic. Sweet potatoes and milk melons are cut into pieces. When the oil is hot, put it in garlic and scallion. Pour in the sweet potato and stir into the milk and fry. Add appropriate amount of water, salt, chicken essence and the soup. You can. Comments: Sweet potato contains a variety of vitamins and calcium, phosphorus and iron, etc., can make up the spleen and strengthen the kidney, while the tender cucumber also contains a lot of vitamins, so there are certain benefits to the skin. Dry lips - cucumber kiwi juice Practice: 200 grams of cucumber, 30 grams of kiwi, 200 ml cold water, honey, two tsp. Cucumber washed seeded, leaving the skin cut into small pieces, kiwifruit peeled and cut into the juicer together, add cold water to stir, pour out honey and drink for an hour before meals. Comments: Cucumber is cool, can clear away heat and detoxification, diuresis, and kiwifruit sweet and sour, antipyretic and thirst-quenching function, can be used to moisten lips. Other vitamin-rich fruits and vegetables can also be used, such as tomatoes, grapefruit and so on. Dry hair --- candied walnuts Practice: candied 250 grams, 100 grams of walnuts, sugar amount. The dates will be cored, Wash, drain water; cook together with walnuts and sugar in a small pot; until the soup is thick and the walnuts are soft and can be eaten off. This sweet soup nourishes the liver and kidneys, moistens the lungs, and nourishes the hair. Comments: Walnut sweet warm, can be laxative, but also blood black hair, Jiufu can make the skin delicate and smooth. The candied fruit can nourish the lungs and moisturize the hair, which is more beneficial to the hair. In addition, other nuts, fish, and whole grains also have many benefits for hair. Bleeding from nose —— fruit sago Method: Wash the sago and pour it into the boiling water. Cook it until the sago is translucent. Separate the sago from the hot water. Cook a pot of boiling water and pour the sago into boiling water until it is completely transparent and pour boiling water. Go; cook a small pot of milk and add a little sugar; pour the sago into the milk and boil it until it is boiled; let the cooked sago milk cool and add the fruit diced. Comments: The use of some cool fruits such as pears, oranges, apples, kiwi, banana clearing hot, plus sago and milk to nourish the spleen and stomach, is a good way to winter conditioning. Eating cold foods, such as radish, lotus seeds, and preserved eggs, can be effectively relieved. Swelling of the throat --- Mi Li cream Practice: Take a pear, squeeze it into a pear juice with a juicer, add the right amount of honey, and make it into a paste with mild fire. A spoonful a day can clear away heat, fluid, and throat. Comments: Honey Gan Ping, can relax bowel, lungs and throat, but also detoxification. Pear is slightly sour and cool, it can cure thirst, cough and constipation. Putting the two together, the cream can act as a throat. Fresh green leafy vegetables, cucumbers, oranges, green tea, pears, carrots also have a good fire-clearing effect. Freeze-Dried Vegetables,Freeze Dried Organic Vegetables,Organic Freeze Dried Vegetables,Freeze-Dried Vegetables Powder Shaanxi HuiKe Botanical Development Co.,Ltd , https://www.oasis-hk.com